Trader Joe's
The Trader Joe's products we have, each with its answer for building muscle, losing fat or maintaining.
Best fit first; then by protein per 100 g, most first.
- 1UNCURED APPLEWOOD SMOKED BACONDeli meats · 45.5 g of protein per 100 gYes
- 2Choriz de Bellota Ibérico, Jamon de Bellota 100% IbéricoDeli meats · 27.9 g of protein per 100 gYes
- 3Organic String CheeseCheese · 25 g of protein per 100 gYes
- 4New Zealand organic sliced cheddar cheeseCheese · 25 g of protein per 100 gYes
- 5LITE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESECheese · 25 g of protein per 100 gYes
- 6Skinless & Boneless Sardines in Olive OilFish · 23.8 g of protein per 100 gYes
- 7Calamari in olive oilFish · 21.3 g of protein per 100 gYes
- 8Lightly Smoked MusselsFish · 20.3 g of protein per 100 gYes
- 9Organic Uncured Black Forest HamDeli meats · 19.6 g of protein per 100 gYes
- 10GROUND TURKEYMeat · 18.8 g of protein per 100 gYes
- 11Chicken Breakfast Sausage PattiesDeli meats · 18.1 g of protein per 100 gYes
- 12Uncured beef hotdogDeli meats · 15.4 g of protein per 100 gYes
- 13Breaded Chicken Breast NuggetsMeat · 14 g of protein per 100 gYes
- 14Shrimp Seafood BurgersFish · 13 g of protein per 100 gYes
- 15Organic Breaded Nugget Shaped Chicken Breast Patties with Rib MeatMeat · 12.7 g of protein per 100 gYes
- 16Cage Free Large White EggsEggs · 12 g of protein per 100 gYes
- 17Cage Free Organic EggsEggs · 12 g of protein per 100 gYes
- 18Pasture Raised Large Brown EggsEggs · 12 g of protein per 100 gYes
- 19Organic Pasture Raised Large Brown EggsEggs · 12 g of protein per 100 gYes
- 20Small Curd Low Fat Cottage CheeseCheese · 11.5 g of protein per 100 gYes
- 21Cottage Cheese Small CurdCheese · 10.6 g of protein per 100 gYes
- 22Buffalo Style Chicken DipSauces and condiments · 10 g of protein per 100 gYes
- 23STRRAINED THICK & CREAMY GREEK YOGURT PLAINYogurts · 8.82 g of protein per 100 gYes
- 24sliced UNCURED PEPPERONIDeli meats · 20.7 g of protein per 100 gWith caveats
- 25Unexpected Cheddar Cheese SpreadCheese · 14.3 g of protein per 100 gWith caveats
- 26Organic CouscousPasta, rice and flour · 13.3 g of protein per 100 gWith caveats
- 27Organic Italian Artisan Pasta GigliPasta, rice and flour · 12.5 g of protein per 100 gWith caveats
- 28Lemon Torchietti PastaPasta, rice and flour · 12.5 g of protein per 100 gWith caveats
- 29Carne Asada BURRiTOSReady meals · 11.1 g of protein per 100 gWith caveats
- 30Lasagne four layers of egg pasta with grana padano bechamelReady meals · 9.3 g of protein per 100 gWith caveats
- 31Chicken Fried RicePasta, rice and flour · 5.33 g of protein per 100 gWith caveats
- 32Thai Wheat NoodlesPasta, rice and flour · 5.05 g of protein per 100 gWith caveats
- 33Tikka Masala Curry SauceSauces and condiments · 4.8 g of protein per 100 gWith caveats
- 34Low Fat Kefir StrawberryYogurts · 3.75 g of protein per 100 gWith caveats
- 35Plain Greek Whole Milk YogurtYogurts · 3.53 g of protein per 100 gWith caveats
- 36Roasted Garlic HummusLegumes · 7.14 g of protein per 100 gNo
- 37Classic HummusLegumes · 7.14 g of protein per 100 gNo
- 38Greek Chickpeas with Parsley & CuminLegumes · 6.15 g of protein per 100 gNo
- 39PAD SEE EW STIR FRIED THAI RICE NOODLES WITH VEGETABLES, TOFU AND SOY SAUCEPasta, rice and flour · 4.23 g of protein per 100 gNo
- 40Cream CheeseCheese · 3.57 g of protein per 100 gNo
- 41Roasted Red Pepper HummusLegumes · 3.57 g of protein per 100 gNo
- 42Creamy Tomato Basil Pasta SauceSauces and condiments · 2.4 g of protein per 100 gNo
- 43Organic Creamy Cashew Cultured Yogurt Alternative Plain UnsweetenedYogurts · 2.34 g of protein per 100 gNo
- 44Sea Salt CrystalsSauces and condiments · 0 g of protein per 100 gNo
- 45Onion + Chive Cream Cheese SpreadCheese · 0 g of protein per 100 gNo
- 46organic thick & chunky salsaSauces and condiments · 0 g of protein per 100 gNo
- 47Organic Kansas City Style BBQ SauceSauces and condiments · 0 g of protein per 100 gNo
- 48Fine Grain PINK SALTSauces and condiments · 0 g of protein per 100 gNo