Tikka Masala Curry Sauce Trader Joe's 8.8 oz (250 g)
UPC/EAN 0000000730624
For losing fat, yes: 144 kcal per 100 g. For building muscle, with caveats: only 6 g of protein per serving.
From its label, for anyone
Lose fatYes 144 kcal per 100 g. |
Build muscleWith caveats Only 6 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the sauces and condiments products we have: more protein than 85%. See comparison
Key numbers
Per 100 g and per serving (125 g).
Against other sauces and condiments
More protein than 85% of the sauces and condiments products we have.
The mark: this product, 4.8 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (125 g) |
|---|---|---|
| Calories | 144 kcal | 180 kcal |
| Total fat | 11.2 g | 14 g |
| Saturated fat | 1.6 g | 2 g |
| Total carbs | 8.8 g | 11 g |
| Sugars | 4 g | 5 g |
| Fiber | 1.6 g | 2 g |
| Protein | 4.8 g | 6 g |
| Salt · sodium | 0.8 g · 320 mg | 1 g · 400 mg |
If you want something else
For losing fat
For building muscle
More sauces and condiments
What people ask
Is Tikka Masala Curry Sauce Trader Joe's good for weight loss?
For losing fat, yes: 144 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 6 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 144 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000730624. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).