Unexpected Cheddar Cheese Spread Trader Joe's
UPC/EAN 0000000748025
For building muscle, with caveats: only 14.3 g of protein per 100 g. For losing fat, with caveats: 321 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 321 kcal per 100 g. |
Build muscleWith caveats Only 14.3 g of protein per 100 g. |
MaintainWith caveats 16.1 g of saturated fat per 100 g. |
Against the cheese products we have: more protein than 23%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other cheese
More protein than 23% of the cheese products we have.
The mark: this product, 14.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 321 kcal | 90 kcal |
| Total fat | 25 g | 7 g |
| Saturated fat | 16.1 g | 4.5 g |
| Total carbs | 10.7 g | 3 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 3.57 g | 1 g |
| Protein | 14.3 g | 4 g |
| Salt · sodium | 0 g · 1 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Unexpected Cheddar Cheese Spread Trader Joe's good for weight loss?
For losing fat, with caveats: 321 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 14.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 321 kcal per 100 g. For maintaining, with caveats: 16.1 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000748025. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).