Breaded Chicken Breast Nuggets Trader Joe's 16 oz
UPC/EAN 0000000528054
For building muscle, yes: 14 g of protein per 100 g. For losing fat, with caveats: 175 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 175 kcal per 100 g. |
Build muscleYes 14 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the meat products we have: more protein than 20%. See comparison
Key numbers
Per 100 g and per serving (114 g).
Against other meat
More protein than 20% of the meat products we have.
The mark: this product, 14 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (114 g) |
|---|---|---|
| Calories | 175 kcal | 200 kcal |
| Total fat | 5.26 g | 6 g |
| Saturated fat | 0.88 g | 1 g |
| Total carbs | 17.5 g | 20 g |
| Sugars | 0 g | 0 g |
| Fiber | 0.88 g | 1 g |
| Protein | 14 g | 16 g |
| Salt · sodium | 0.99 g · 395 mg | 1.13 g · 450 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is Breaded Chicken Breast Nuggets Trader Joe's good for weight loss?
For losing fat, with caveats: 175 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 14 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 175 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000528054. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).