Organic Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Trader Joe's 12 oz
UPC/EAN 0000000675949
For building muscle, yes: 12.7 g of protein per 100 g. For losing fat, with caveats: 228 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 228 kcal per 100 g. |
Build muscleYes 12.7 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the meat products we have: more protein than 12%. See comparison
Key numbers
Per 100 g and per serving (79 g).
Against other meat
More protein than 12% of the meat products we have.
The mark: this product, 12.7 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (79 g) |
|---|---|---|
| Calories | 228 kcal | 180 kcal |
| Total fat | 12.7 g | 10 g |
| Saturated fat | 3.8 g | 3 g |
| Total carbs | 16.5 g | 13 g |
| Sugars | 1.27 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 10 g |
| Salt · sodium | 1.42 g · 570 mg | 1.13 g · 450 mg |
If you want something else
For losing fat
For building muscle
More meat
What people ask
Is Organic Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Trader Joe's good for weight loss?
For losing fat, with caveats: 228 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 12.7 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 228 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000675949. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).