Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico Trader Joe's 3 oz (85 g)
UPC/EAN 0000000748704
For building muscle, yes: 27.9 g of protein per 100 g. For losing fat, no: 488 kcal per 100 g.
From its label, for anyone
Lose fatNo 488 kcal per 100 g. |
Build muscleYes 27.9 g of protein per 100 g. |
MaintainNo 14 g of saturated fat per 100 g, and not the only excess. |
Against the deli meats products we have: more protein than 91%. See comparison
Key numbers
Per 100 g and per serving (43 g).
Against other deli meats
More protein than 91% of the deli meats products we have.
The mark: this product, 27.9 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (43 g) |
|---|---|---|
| Calories | 488 kcal | 210 kcal |
| Total fat | 39.5 g | 17 g |
| Saturated fat | 14 g | 6 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.9 g | 12 g |
| Salt · sodium | 3.66 g · 1465 mg | 1.58 g · 630 mg |
If you want something else
For losing fat
For building muscle
More deli meats
What people ask
Is Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico Trader Joe's good for weight loss?
For losing fat, no: 488 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 27.9 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 488 kcal per 100 g. For maintaining, no: 14 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000748704. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).