Organic Uncured Black Forest Ham Trader Joe's 6 oz (170 g)
UPC/EAN 0000000626682
For building muscle, yes: 19.6 g of protein per 100 g. For losing fat, yes: 19.6 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 19.6 g of protein per 100 g, few calories. |
Build muscleYes 19.6 g of protein per 100 g. |
MaintainWith caveats 1.65 g of salt per 100 g. |
Against the deli meats products we have: more protein than 76%. See comparison
Key numbers
Per 100 g and per serving (56 g).
Against other deli meats
More protein than 76% of the deli meats products we have.
The mark: this product, 19.6 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (56 g) |
|---|---|---|
| Calories | 107 kcal | 60 kcal |
| Total fat | 2.68 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 1.79 g | 1 g |
| Sugars | 1.79 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19.6 g | 11 g |
| Salt · sodium | 1.65 g · 661 mg | 0.93 g · 370 mg |
If you want something else
For losing fat
For building muscle
More deli meats
What people ask
Is Organic Uncured Black Forest Ham Trader Joe's good for weight loss?
For losing fat, yes: 19.6 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 19.6 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 19.6 g of protein per 100 g, few calories. For maintaining, with caveats: 1.65 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000626682. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).