Chicken Fried Rice Trader Joe's 20 oz
UPC/EAN 0000000332514
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: only 5.33 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 154 kcal per 100 g. |
Build muscleWith caveats Only 5.33 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the pasta, rice and flour products we have: more protein than 8%. See comparison
Key numbers
Per 100 g and per serving (169 g).
Against other pasta, rice and flour
More protein than 8% of the pasta, rice and flour products we have.
The mark: this product, 5.33 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (169 g) |
|---|---|---|
| Calories | 154 kcal | 260 kcal |
| Total fat | 2.66 g | 4.5 g |
| Saturated fat | 0.59 g | 1 g |
| Total carbs | 27.8 g | 47 g |
| Sugars | 1.78 g | 3 g |
| Fiber | 0.59 g | 1 g |
| Protein | 5.33 g | 9 g |
| Salt · sodium | 0.96 g · 385 mg | 1.63 g · 650 mg |
If you want something else
For losing fat
For building muscle
More pasta, rice and flour
What people ask
Is Chicken Fried Rice Trader Joe's good for weight loss?
For losing fat, with caveats: 154 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 5.33 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 154 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000332514. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).