Greek Chickpeas with Parsley & Cumin Trader Joe's 280 grams
UPC/EAN 0000000602051
For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 246 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 246 kcal per 100 g. |
Build muscleNo 6.15 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 62%. See comparison
Key numbers
Per 100 g and per serving (130 g).
Against other legumes
More protein than 62% of the legumes products we have.
The mark: this product, 6.15 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (130 g) |
|---|---|---|
| Calories | 246 kcal | 320 kcal |
| Total fat | 15.4 g | 20 g |
| Saturated fat | 2.69 g | 3.5 g |
| Total carbs | 20 g | 26 g |
| Sugars | 0 g | 0 g |
| Fiber | 6.15 g | 8 g |
| Protein | 6.15 g | 8 g |
| Salt · sodium | 1.35 g · 538 mg | 1.75 g · 700 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Greek Chickpeas with Parsley & Cumin Trader Joe's good for weight loss?
For losing fat, with caveats: 246 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 6.15 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 246 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000602051. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).