Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Alaskan Smoked Sockeye Salmon PreslicedKirkland Signature · FishLose fat: yesBuild muscle: yesMaintain: with caveats
  2. Almarai milk skimmedAlmarai · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  3. Anchovies fillets in sunflower oilDelicius pizza · FishLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  4. And Dooley chicken sausageDulano by Lidl · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  5. Apple Cider VinegarBowl & Basket · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  6. Applewood Smoked BaconAppleton Farms · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  7. ARTICHOKE & JALAPEÑO DIP & SPREADla terra fina · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  8. Asian Style - Sticky Rib RiceWorldwide Foods · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  9. Basil PestoGreat Value · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  10. Battered Blue Cod - Captain HighlinerHigh Liner · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  11. bettergoods Whole Milk Greek Yogurt, Plainbettergoods · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  12. Bisto GravyBisto · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: no
  13. Black Bean Chipotle burgerEarth Grown · LegumesLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  14. black beans in waterSainsbury's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  15. Breaded Chicken Breast FilletsKirkwood · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  16. Breaded Chicken Breast NuggetsPerdue · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  17. Buckwheat NoodlesSukina · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  18. Cage Free Extra Large Brown EggsH-E-B · EggsLose fat: yesBuild muscle: yesMaintain: yes
  19. Cage Free Large White EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  20. Calamari in olive oilTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  21. Caldo de Pollo FrangoHacendado · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  22. Cashew Carrot Ginger soup, creamyPacific Natural Foods of Oregon · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  23. Century tuna hot and spicyCentury Tuna · FishLose fat: with caveatsBuild muscle: yesMaintain: no
  24. CHEESE, FRUIT & NUT PACKKIRKLAND Signature · CheeseLose fat: noBuild muscle: with caveatsMaintain: with caveats