Lightly Smoked Mussels Trader Joe's
UPC/EAN 0000000693493
For building muscle, yes: 20.3 g of protein per 100 g. For losing fat, with caveats: 203 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 203 kcal per 100 g. |
Build muscleYes 20.3 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 66%. See comparison
Key numbers
Per 100 g and per serving (69 g).
Against other fish
More protein than 66% of the fish products we have.
The mark: this product, 20.3 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (69 g) |
|---|---|---|
| Calories | 203 kcal | 140 kcal |
| Total fat | 13 g | 9 g |
| Saturated fat | 2.17 g | 1.5 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.3 g | 14 g |
| Salt · sodium | 0.72 g · 290 mg | 0.5 g · 200 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Lightly Smoked Mussels Trader Joe's good for weight loss?
For losing fat, with caveats: 203 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 20.3 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 203 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000693493. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).