Plain Greek Whole Milk Yogurt Trader Joe's 16 oz
UPC/EAN 0000000697071
For losing fat, yes: 118 kcal per 100 g. For building muscle, with caveats: only 6 g of protein per serving.
From its label, for anyone
Lose fatYes 118 kcal per 100 g. |
Build muscleWith caveats Only 6 g of protein per serving. |
MaintainWith caveats 5.88 g of saturated fat per 100 g. |
Against the yogurts products we have: more protein than 25%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other yogurts
More protein than 25% of the yogurts products we have.
The mark: this product, 3.53 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 118 kcal | 200 kcal |
| Total fat | 9.41 g | 16 g |
| Saturated fat | 5.88 g | 10 g |
| Total carbs | 5.29 g | 9 g |
| Sugars | 3.53 g | 6 g |
| Fiber | 0 g | 0 g |
| Protein | 3.53 g | 6 g |
| Salt · sodium | 0.11 g · 44 mg | 0.19 g · 75 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Plain Greek Whole Milk Yogurt Trader Joe's good for weight loss?
For losing fat, yes: 118 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 6 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 118 kcal per 100 g. For maintaining, with caveats: 5.88 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000697071. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).