Low Fat Kefir Strawberry Trader Joe's 32 fl oz
UPC/EAN 0000000582353
For building muscle, with caveats: good share, but 9 g of protein per serving. For losing fat, no: 7.5 g of sugar per 100 ml.
From its label, for anyone
Lose fatNo 7.5 g of sugar per 100 ml. |
Build muscleWith caveats Good share, but 9 g of protein per serving. |
MaintainWith caveats 7.5 g of sugar per 100 ml. |
Against the yogurts products we have: more protein than 37%. See comparison
Key numbers
Per 100 ml and per serving (240 ml).
Against other yogurts
More protein than 37% of the yogurts products we have.
The mark: this product, 3.75 g per 100 ml. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 ml | Serving (240 ml) |
|---|---|---|
| Calories | 58 kcal | 140 kcal |
| Total fat | 1.04 g | 2.5 g |
| Saturated fat | 0.63 g | 1.5 g |
| Total carbs | 7.5 g | 18 g |
| Sugars | 7.5 g | 18 g |
| Fiber | 0 g | 0 g |
| Protein | 3.75 g | 9 g |
| Salt · sodium | 0.13 g · 52 mg | 0.31 g · 125 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Low Fat Kefir Strawberry Trader Joe's good for weight loss?
For losing fat, no: 7.5 g of sugar per 100 ml.
Is it good for building muscle?
For building muscle, with caveats: good share, but 9 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, no: 7.5 g of sugar per 100 ml. For maintaining, with caveats: 7.5 g of sugar per 100 ml.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000582353. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).