Roasted Garlic Hummus Trader Joe's 8 oz
UPC/EAN 0000000299114
For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 7.14 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 7.14 g of sugar per 100 g. |
Build muscleNo 7.14 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 68%. See comparison
Key numbers
Per 100 g and per serving (28 g).
Against other legumes
More protein than 68% of the legumes products we have.
The mark: this product, 7.14 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (28 g) |
|---|---|---|
| Calories | 250 kcal | 70 kcal |
| Total fat | 16.1 g | 4.5 g |
| Saturated fat | 1.79 g | 0.5 g |
| Total carbs | 14.3 g | 4 g |
| Sugars | 7.14 g | 2 g |
| Fiber | 3.57 g | 1 g |
| Protein | 7.14 g | 2 g |
| Salt · sodium | 1.12 g · 446 mg | 0.31 g · 125 mg |
If you want something else
For losing fat
More legumes
What people ask
Is Roasted Garlic Hummus Trader Joe's good for weight loss?
For losing fat, with caveats: 7.14 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, no: 7.14 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 7.14 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000299114. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).