Pasta, rice and flour

The pasta, rice and flour products we have, each with its answer for building muscle, losing fat or maintaining.

Other categories

Best fit first; then by protein per 100 g, most first.

  1. 1Besan gram flour23.3 g of protein per 100 gYes
  2. 2Protein Pasta21.4 g of protein per 100 gYes
  3. 3Minnesota wild rice20 g of protein per 100 gYes
  4. 4Protein Spaghetti19.6 g of protein per 100 gYes
  5. 5Organic Black Rice15 g of protein per 100 gWith caveats
  6. 6Pappardelle pasta14.1 g of protein per 100 gWith caveats
  7. 7Organic Couscous13.3 g of protein per 100 gWith caveats
  8. 8Spaghetti N°513 g of protein per 100 gWith caveats
  9. 9Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce12.6 g of protein per 100 gWith caveats
  10. 10Trader Joe’s Penne Rigate Pasta12.5 g of protein per 100 gWith caveats
  11. 11Bucatini Pasta12.5 g of protein per 100 gWith caveats
  12. 12Enriched macaroni product, ziti12.5 g of protein per 100 gWith caveats
  13. 13Organic Italian Artisan Pasta Gigli12.5 g of protein per 100 gWith caveats
  14. 14Lemon Torchietti Pasta12.5 g of protein per 100 gWith caveats
  15. 15thin spaghetti12.5 g of protein per 100 gWith caveats
  16. 16100% Whole Wheat Spaghetti noodles12.5 g of protein per 100 gWith caveats
  17. 17Buckwheat Noodles11 g of protein per 100 gWith caveats
  18. 18All-purpose unbleached baking flour10 g of protein per 100 gWith caveats
  19. 19Spaghetti Cacio E Pepe8.21 g of protein per 100 gWith caveats
  20. 20Chicken Fried Rice5.33 g of protein per 100 gWith caveats
  21. 21Thai Wheat Noodles5.05 g of protein per 100 gWith caveats
  22. 22chings noodles11 g of protein per 100 gNo
  23. 23Organic Pasta10.7 g of protein per 100 gNo
  24. 24Organic Macaroni Product10.7 g of protein per 100 gNo
  25. 25bread flour10 g of protein per 100 gNo
  26. 26Fusilli riz et quinoa9.41 g of protein per 100 gNo
  27. 27Wild Rice Blend8.89 g of protein per 100 gNo
  28. 28Wholegrain Basmati Rice8.89 g of protein per 100 gNo
  29. 29Enriched Long Grain White Rice6.78 g of protein per 100 gNo
  30. 30instant white rice6.67 g of protein per 100 gNo
  31. 31Heb brown jasmin rice6.67 g of protein per 100 gNo
  32. 32Organic jasmine rice6.67 g of protein per 100 gNo
  33. 33Jasmine rice (cajas6 g of protein per 100 gNo
  34. 34PAD SEE EW STIR FRIED THAI RICE NOODLES WITH VEGETABLES, TOFU AND SOY SAUCE4.23 g of protein per 100 gNo
  35. 35Sainsbury's Egg Fried Rice3.9 g of protein per 100 gNo
  36. 36Asian Style - Sticky Rib Rice3.84 g of protein per 100 gNo
  37. 37Organic Brown Rice3.52 g of protein per 100 gNo
  38. 38Udon Noodles3.5 g of protein per 100 gNo
  39. 39Ready Rice Coconut Jasmine3.47 g of protein per 100 gNo
  40. 40Beefaroni Pasta in Tomato and Meat Sauce2.83 g of protein per 100 gNo
  41. 41JASMINE RICE2.82 g of protein per 100 gNo
  42. 42Organic Jasmine Rice2.82 g of protein per 100 gNo
  43. 43Basmati Brown Rice2.8 g of protein per 100 gNo
  44. 44Beefaroni Pasta in Tomato and Meat Sauce2.35 g of protein per 100 gNo
  45. 45Pasta in butter sauce1.88 g of protein per 100 gNo
  46. 46Grain Free Penne Pasta1.75 g of protein per 100 gNo
  47. 47Longkou Vermicelli Noodles0 g of protein per 100 gNo
  48. 48Rice Paper0 g of protein per 100 gNo