Small Curd Low Fat Cottage Cheese Trader Joe's 32 oz
UPC/EAN 0000000365741
For building muscle, yes: 11.5 g of protein per 100 g. For losing fat, yes: 11.5 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 11.5 g of protein per 100 g, few calories. |
Build muscleYes 11.5 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the cheese products we have: more protein than 21%. See comparison
Key numbers
Per 100 g and per serving (113 g).
Against other cheese
More protein than 21% of the cheese products we have.
The mark: this product, 11.5 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (113 g) |
|---|---|---|
| Calories | 80 kcal | 90 kcal |
| Total fat | 1.77 g | 2 g |
| Saturated fat | 0.88 g | 1 g |
| Total carbs | 4.42 g | 5 g |
| Sugars | 3.54 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 13 g |
| Salt · sodium | 0.71 g · 283 mg | 0.8 g · 320 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Small Curd Low Fat Cottage Cheese Trader Joe's good for weight loss?
For losing fat, yes: 11.5 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 11.5 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 11.5 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000365741. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).