Onion + Chive Cream Cheese Spread Trader Joe's 227 g, 8 oz
UPC/EAN 0000000621892
For losing fat, with caveats: 267 kcal per 100 g. For building muscle, no: 0 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 267 kcal per 100 g. |
Build muscleNo 0 g of protein per 100 g. |
MaintainWith caveats 20 g of saturated fat per 100 g. |
Against the cheese products we have: more protein than 0%. See comparison
Key numbers
Per 100 g and per serving (30 g).
Against other cheese
More protein than 0% of the cheese products we have.
The mark: this product, 0 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (30 g) |
|---|---|---|
| Calories | 267 kcal | 80 kcal |
| Total fat | 26.7 g | 8 g |
| Saturated fat | 20 g | 6 g |
| Total carbs | 10 g | 3 g |
| Sugars | 3.33 g | 1 g |
| Fiber | Not declared in the source | Not declared in the source |
| Protein | 0 g | 0 g |
| Salt · sodium | 0.92 g · 367 mg | 0.28 g · 110 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Onion + Chive Cream Cheese Spread Trader Joe's good for weight loss?
For losing fat, with caveats: 267 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 0 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 267 kcal per 100 g. For maintaining, with caveats: 20 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000621892. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).