Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Chicken Breakfast Sausage PattiesTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: yes
  2. Chicken Breast TenderloinsTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  3. Chicken Fried RiceTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  4. Chicken MeatballsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. CHICKEN, 'NDUJA & KALE SOUPSainsbury's Taste the Difference · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  6. CHICKEN NOODLE SOUPTRADER JOE'S · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  7. Chicken NuggetsTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  8. Chicken PattiesTyson · MeatLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  9. CHICKEN PATTIESTyson · MeatLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  10. Chicken Uncured Bacon Ranch DipTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  11. Chocolate partly skimmed milkDairyland · Milk and plant drinksLose fat: noBuild muscle: with caveatsMaintain: no
  12. Chunk Chicken Breast in WaterSimple Truth · MeatLose fat: yesBuild muscle: yesMaintain: yes
  13. Chunk Light Skipjack Tuna in WaterTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  14. Chunk Light TunaKroger · FishLose fat: yesBuild muscle: yesMaintain: yes
  15. Chunk light tunaFood club · FishLose fat: yesBuild muscle: yesMaintain: yes
  16. Chunky Blue Cheese Dressing & DipTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  17. Cilantro DressingTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  18. Classic HummusTrader Joe's · LegumesLose fat: with caveatsBuild muscle: noMaintain: yes
  19. Classic Pork Sausage LinksFarmer John · Deli meatsLose fat: noBuild muscle: with caveatsMaintain: no
  20. coconut-based yogurt - vanillaH-E-B · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  21. Colby Jack Shredded CheeseKroger · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  22. Colby Jack shredded Colby and monetary jack cheeseFareway · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  23. Cooked HamduBreton · Deli meatsLose fat: yesBuild muscle: yesMaintain: yes
  24. COTTAGE CHEESETrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes