Cooked Ham duBreton

UPC/EAN 0775225020248

For building muscle, yes: 21.8 g of protein per 100 g. For losing fat, yes: 21.8 g of protein per 100 g, few calories.

From its label, for anyone

Lose fatYes

21.8 g of protein per 100 g, few calories.

Build muscleYes

21.8 g of protein per 100 g.

MaintainYes

No excess sugar, saturated fat or salt.

Against the deli meats products we have: more protein than 84%. See comparison

Key numbers

Per 100 g and per serving (55 g).

Calories

127 kcal

per 100 g · 70 kcal per serving

Protein

21.8 g

per 100 g · 12 g per serving

Carbs

1.82 g

per 100 g · 1 g per serving

Fat

3.64 g

per 100 g · 2 g per serving

Against other deli meats

More protein than 84% of the deli meats products we have.

Less proteinMore protein

The mark: this product, 21.8 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per	100 g	Serving (55 g)
Calories	127 kcal	70 kcal
Total fat	3.64 g	2 g
Saturated fat	1.82 g	1 g
Total carbs	1.82 g	1 g
Sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.8 g	12 g
Salt · sodium	1.41 g · 564 mg	0.78 g · 310 mg

If you want something else

For losing fat

For building muscle

For maintaining

What people ask

Is Cooked Ham duBreton good for weight loss?

For losing fat, yes: 21.8 g of protein per 100 g, few calories.

Is it good for building muscle?

For building muscle, yes: 21.8 g of protein per 100 g.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, yes: 21.8 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0775225020248. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).