Cilantro Dressing Trader Joe's

UPC/EAN 0000000364201

For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 167 kcal per 100 g, used by the spoon.

From its label, for anyone

Lose fatWith caveats

167 kcal per 100 g, used by the spoon.

Build muscleNo

3.33 g of protein per 100 g.

MaintainYes

No excess sugar, saturated fat or salt.

Against the sauces and condiments products we have: more protein than 81%. See comparison

Key numbers

Per 100 g and per serving (30 g).

Calories
167 kcal
per 100 g · 50 kcal per serving
Protein
3.33 g
per 100 g · 1 g per serving
Carbs
6.67 g
per 100 g · 2 g per serving
Fat
13.3 g
per 100 g · 4 g per serving

Against other sauces and condiments

More protein than 81% of the sauces and condiments products we have.

Less proteinMore protein

The mark: this product, 3.33 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per100 gServing (30 g)
Calories167 kcal50 kcal
Total fat13.3 g4 g
Saturated fat1.67 g0.5 g
Total carbs6.67 g2 g
Sugars0 g0 g
Fiber0 g0 g
Protein3.33 g1 g
Salt · sodium1 g · 400 mg0.3 g · 120 mg

If you want something else

What people ask

Is Cilantro Dressing Trader Joe's good for weight loss?

For losing fat, with caveats: 167 kcal per 100 g, used by the spoon.

Is it good for building muscle?

For building muscle, no: 3.33 g of protein per 100 g.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, with caveats: 167 kcal per 100 g, used by the spoon. For maintaining, yes: no excess sugar, saturated fat or salt.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000364201. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).

How we decide the verdict ›

Rule v1.6, the same for anyone. Written by the Nuvi team from the public sources cited here. No registered nutritionist has reviewed it yet.

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