Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Alaskan Smoked Sockeye Salmon PreslicedKirkland Signature · FishLose fat: yesBuild muscle: yesMaintain: with caveats
  2. And Dooley chicken sausageDulano by Lidl · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  3. Apple Cider VinegarBowl & Basket · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  4. bettergoods Whole Milk Greek Yogurt, Plainbettergoods · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  5. black beans in waterSainsbury's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  6. Cage Free Extra Large Brown EggsH-E-B · EggsLose fat: yesBuild muscle: yesMaintain: yes
  7. Cage Free Large White EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  8. Calamari in olive oilTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  9. Caldo de Pollo FrangoHacendado · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  10. Cashew Carrot Ginger soup, creamyPacific Natural Foods of Oregon · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  11. Chicken Bone BrothSimply Nature · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  12. Chicken FajitaAppleton Farms · MeatLose fat: yesBuild muscle: yesMaintain: yes
  13. Cholula Hot Sauce OriginalCholula · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  14. CHUNK LIGHT TUNA in OILNORTHERN CATCH · FishLose fat: yesBuild muscle: yesMaintain: yes
  15. Chunk light Tuna in waterancla · FishLose fat: yesBuild muscle: yesMaintain: yes
  16. Chunky SalsaCasa Mamita · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  17. Chunky Soup Chicken Noodlechef's cupboard · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  18. Coconut based yogurt plainHogher harvest · YogurtsLose fat: yesBuild muscle: noMaintain: with caveats
  19. Cooked ShrimpChicken of the Sea · FishLose fat: yesBuild muscle: yesMaintain: yes
  20. Cottage Cheese Small CurdTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  21. Fresh Chicken BreastsPERDUE HARVESTLAND · MeatLose fat: yesBuild muscle: yesMaintain: yes
  22. Fresh Hard-Cooked Peeled EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  23. Grade A Large EggHarris Teeter · EggsLose fat: yesBuild muscle: yesMaintain: yes
  24. Greek Nonfat Yogurt PlainFood Lion · YogurtsLose fat: yesBuild muscle: yesMaintain: yes