CHICKEN, 'NDUJA & KALE SOUP Sainsbury's Taste the Difference
UPC/EAN 0000000438353
For losing fat, yes: 51 kcal per 100 g. For building muscle, no: 3.03 g of protein per 100 g.
From its label, for anyone
Lose fatYes 51 kcal per 100 g. |
Build muscleNo 3.03 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the ready meals products we have: more protein than 21%. See comparison
Key numbers
Per 100 g and per serving (300 g).
Against other ready meals
More protein than 21% of the ready meals products we have.
The mark: this product, 3.03 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (300 g) |
|---|---|---|
| Calories | 51 kcal | 153 kcal |
| Total fat | 1.77 g | 5.3 g |
| Saturated fat | 0.33 g | 1 g |
| Total carbs | 4.8 g | 14.4 g |
| Sugars | 2.1 g | 6.3 g |
| Fiber | 2.07 g | 6.2 g |
| Protein | 3.03 g | 9.1 g |
| Salt · sodium | 1.15 g · 460 mg | 3.45 g · 1380 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is CHICKEN, 'NDUJA & KALE SOUP Sainsbury's Taste the Difference good for weight loss?
For losing fat, yes: 51 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 3.03 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 51 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000438353. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).