Chunk light tuna Food club

UPC/EAN 0036800281264

For building muscle, yes: 14.1 g of protein per 100 g. For losing fat, yes: 14.1 g of protein per 100 g, few calories.

From its label, for anyone

Lose fatYes

14.1 g of protein per 100 g, few calories.

Build muscleYes

14.1 g of protein per 100 g.

MaintainYes

No excess sugar, saturated fat or salt.

Against the fish products we have: more protein than 25%. See comparison

Key numbers

Per 100 g and per serving (142 g).

Calories

70 kcal

per 100 g · 100 kcal per serving

Protein

14.1 g

per 100 g · 20 g per serving

Carbs

1.41 g

per 100 g · 2 g per serving

Fat

1.06 g

per 100 g · 1.5 g per serving

Against other fish

More protein than 25% of the fish products we have.

Less proteinMore protein

The mark: this product, 14.1 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per	100 g	Serving (142 g)
Calories	70 kcal	100 kcal
Total fat	1.06 g	1.5 g
Saturated fat	0 g	0 g
Total carbs	1.41 g	2 g
Sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.1 g	20 g
Salt · sodium	0.55 g · 218 mg	0.78 g · 310 mg

If you want something else

For losing fat

For building muscle

For maintaining

What people ask

Is Chunk light tuna Food club good for weight loss?

For losing fat, yes: 14.1 g of protein per 100 g, few calories.

Is it good for building muscle?

For building muscle, yes: 14.1 g of protein per 100 g.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, yes: 14.1 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0036800281264. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).