coconut-based yogurt - vanilla H-E-B
UPC/EAN 0041220600786
For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 9.33 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 9.33 g of sugar per 100 g. |
Build muscleNo 0.67 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 0%. See comparison
Key numbers
Per 100 g and per serving (150 g).
Against other yogurts
More protein than 0% of the yogurts products we have.
The mark: this product, 0.67 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (150 g) |
|---|---|---|
| Calories | 93 kcal | 140 kcal |
| Total fat | 4.67 g | 7 g |
| Saturated fat | 4.67 g | 7 g |
| Total carbs | 13.3 g | 20 g |
| Sugars | 9.33 g | 14 g |
| Fiber | 0 g | 0 g |
| Protein | 0.67 g | 1 g |
| Salt · sodium | 0.04 g · 17 mg | 0.06 g · 25 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is coconut-based yogurt - vanilla H-E-B good for weight loss?
For losing fat, with caveats: 9.33 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, no: 0.67 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 9.33 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041220600786. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).