Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Alaskan Smoked Sockeye Salmon PreslicedKirkland Signature · FishLose fat: yesBuild muscle: yesMaintain: with caveats
  2. Almarai milk skimmedAlmarai · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  3. Anchovies fillets in sunflower oilDelicius pizza · FishLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  4. And Dooley chicken sausageDulano by Lidl · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  5. Applewood Smoked BaconAppleton Farms · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  6. Battered Blue Cod - Captain HighlinerHigh Liner · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  7. bettergoods Whole Milk Greek Yogurt, Plainbettergoods · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  8. black beans in waterSainsbury's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  9. Breaded Chicken Breast FilletsKirkwood · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  10. Breaded Chicken Breast NuggetsPerdue · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  11. Cage Free Extra Large Brown EggsH-E-B · EggsLose fat: yesBuild muscle: yesMaintain: yes
  12. Cage Free Large White EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  13. Calamari in olive oilTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  14. Century tuna hot and spicyCentury Tuna · FishLose fat: with caveatsBuild muscle: yesMaintain: no
  15. Chicken apple smoked chicken sausageJack Daniel’s · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  16. Chicken FajitaAppleton Farms · MeatLose fat: yesBuild muscle: yesMaintain: yes
  17. Chicken Smoked SausageGreat Value · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  18. Choriz de Bellota Ibérico, Jamon de Bellota 100% IbéricoTrader Joe's · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  19. CHUNK LIGHT TUNA in OILNORTHERN CATCH · FishLose fat: yesBuild muscle: yesMaintain: yes
  20. Chunk light Tuna in waterancla · FishLose fat: yesBuild muscle: yesMaintain: yes
  21. Cooked ShrimpChicken of the Sea · FishLose fat: yesBuild muscle: yesMaintain: yes
  22. Cottage Cheese Small CurdTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  23. Dry-Cured Ham ProsciuttoAppleton farms · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  24. Extra Old Cheddar CheeseCracker Barrel 🇨🇦 · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no