Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Almarai milk skimmedAlmarai · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  2. Apple Cider VinegarBowl & Basket · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  3. Asian Style - Sticky Rib RiceWorldwide Foods · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  4. Battered Blue Cod - Captain HighlinerHigh Liner · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. bettergoods Whole Milk Greek Yogurt, Plainbettergoods · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  6. Black Bean Chipotle burgerEarth Grown · LegumesLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  7. black beans in waterSainsbury's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  8. Breaded Chicken Breast NuggetsPerdue · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. Cage Free Extra Large Brown EggsH-E-B · EggsLose fat: yesBuild muscle: yesMaintain: yes
  10. Cage Free Large White EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  11. Calamari in olive oilTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  12. Caldo de Pollo FrangoHacendado · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  13. Cashew Carrot Ginger soup, creamyPacific Natural Foods of Oregon · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  14. Chicken Bone BrothSimply Nature · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  15. Chicken FajitaAppleton Farms · MeatLose fat: yesBuild muscle: yesMaintain: yes
  16. CHUNK LIGHT TUNA in OILNORTHERN CATCH · FishLose fat: yesBuild muscle: yesMaintain: yes
  17. Chunk light Tuna in waterancla · FishLose fat: yesBuild muscle: yesMaintain: yes
  18. Chunky Soup Chicken Noodlechef's cupboard · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  19. Cooked ShrimpChicken of the Sea · FishLose fat: yesBuild muscle: yesMaintain: yes
  20. Cottage Cheese Small CurdTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  21. Farm Raised Atlantic SalmonKirkland Signature · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  22. Fresh Chicken BreastsPERDUE HARVESTLAND · MeatLose fat: yesBuild muscle: yesMaintain: yes
  23. Fresh Hard-Cooked Peeled EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  24. Fusilli riz et quinoaGogo Quinoa · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes