Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Cottage cheeseGiant Eagle · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  2. cottage cheesefood club · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  3. Cottage CheeseH-E-B · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  4. Cottage Cheese Small CurdH.E.B · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  5. Cracker Cuts Colby Jack CheeseFood Lion · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  6. Cream CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: noMaintain: no
  7. Creamy Tomato Basil Pasta SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  8. Crispy Chicken FriesTyson · MeatLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  9. Crispy Chicken Tender & Bacon SandwichPublix · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  10. Deep DISH pizzaKroger · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  11. Diced Chicken BreastKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  12. dry salamiBusseto Foods · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  13. Eggs - Organic, Cage Free, BrownKroger Simple Truth · EggsLose fat: yesBuild muscle: yesMaintain: yes
  14. Eggwich breadless breakfast sandwichTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  15. Enriched Long Grain White RiceH-E-B · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  16. Enriched macaroni product, zitiGood Club · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  17. Extra Lean Ground BeefTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  18. Fat Free Crumbled Feta CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: with caveats
  19. FETA CHEESE CRUMBLESH-E-B DELI CHEESE SHOP · CheeseLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  20. Fine Grain PINK SALTTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  21. Finely Shredded Lite Mexican Style Cheese BlendTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  22. Firm TofuWo Chong · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  23. Four Cheese Alfredo Pasta SauceClassico · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  24. French Onion SoupCuisine Adventures · Ready mealsLose fat: yesBuild muscle: noMaintain: yes