Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Beef PattiesKroger · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  2. Beef salami SlicesHighland beef · Deli meatsLose fat: with caveatsBuild muscle: with caveatsMaintain: no
  3. Beef Shaved SteakDemakes Bros · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  4. Black Bean five Layer DipSavory · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  5. Black BeansPueblo Lindo · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. BLENDED GREEK YOGURTOIKOS · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  7. Blueberry fruit on the bottom greek nonfat yogurtFood Club · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  8. Blueberry Spinach YogurtNancy's · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  9. bread flourfood club · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  10. Breaded Chicken Breast NuggetsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  11. Breaded Mozzarella Cheese SticksTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  12. Bruschetta Sauce Roma Tomatoes with Olive Oil, Basil & GarlicTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  13. Bucatini PastaPrivate selection · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  14. Buffalo Style Chicken DipTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: yesMaintain: no
  15. Buffalo Style Chicken Meatballs with Monterey Jack CheeseTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  16. Bunkhouse Braised beef StewYellowstone · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  17. Buttermilk Ranch DressingTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  18. Cacio e Pepe Pasta SauceTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: no
  19. Caesar DressingSainsburys · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  20. CAESAR SALAD DIPTRADER JOE'S · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  21. Cage Free Organic EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  22. Cage-Free Hard-Cooked EggsGood & Gather · EggsLose fat: yesBuild muscle: yesMaintain: yes
  23. Carbmaster Low-fat Vanilla YogurtKroger · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  24. Carne Asada BURRiTOSTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes