Chunky Blue Cheese Dressing & Dip Trader Joe's 12 oz
UPC/EAN 0000000820059
For losing fat, with caveats: 500 kcal per 100 g, used by the spoon. For building muscle, no: 6.67 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 500 kcal per 100 g, used by the spoon. |
Build muscleNo 6.67 g of protein per 100 g. |
MaintainWith caveats 500 kcal per 100 g, used by the spoon. |
Against the sauces and condiments products we have: more protein than 89%. See comparison
Key numbers
Per 100 g and per serving (30 g).
Against other sauces and condiments
More protein than 89% of the sauces and condiments products we have.
The mark: this product, 6.67 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (30 g) |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Total fat | 53.3 g | 16 g |
| Saturated fat | 5 g | 1.5 g |
| Total carbs | 3.33 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 6.67 g | 2 g |
| Salt · sodium | 1.5 g · 600 mg | 0.45 g · 180 mg |
If you want something else
For losing fat
For building muscle
More sauces and condiments
What people ask
Is Chunky Blue Cheese Dressing & Dip Trader Joe's good for weight loss?
For losing fat, with caveats: 500 kcal per 100 g, used by the spoon.
Is it good for building muscle?
For building muscle, no: 6.67 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 500 kcal per 100 g, used by the spoon. For maintaining, with caveats: 500 kcal per 100 g, used by the spoon.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000820059. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).