Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Whipped Cream CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: noMaintain: with caveats
  2. WHOLE MILK GREEK YOGURTFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  3. Wholegrain Basmati RiceTilda · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  4. Wild Alaska Pink SalmonDeep Sea · FishLose fat: yesBuild muscle: yesMaintain: yes
  5. Wild Caught Alaska Sockeye SalmonKirkland · FishLose fat: yesBuild muscle: yesMaintain: yes
  6. Wild Rice BlendFloating Leaf · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  7. Wild-Caught Sardines in WaterChicken of the Sea · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  8. Yogurt PlainSimply Nature · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  9. Yogurt Semidescremado sin dulceColácteos · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  10. 1% Lowfat MilkFareway · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  11. 2% Lactose Free Partly Skimmed MilkDairyland · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  12. 90% 10% Gound BeefHannaford · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  13. Activia Yogurt PeachActivia · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  14. All-purpose unbleached baking flourLehi Mills · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  15. Almond MilkHigher Harvest by H-E-B · Milk and plant drinksLose fat: yesBuild muscle: noMaintain: yes
  16. Almond MilkBlue Diamond Almonds · Milk and plant drinksLose fat: with caveatsBuild muscle: noMaintain: yes
  17. Apple Chardonnay Chicken SausageTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  18. Applewood Smoked Uncured HamTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  19. Avocado Oil Mayonnaise DressingHellmann's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  20. Bambino Pizza FormaggioTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  21. Basmati Brown RiceSainsburys · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  22. BBQ Chicken PizzaTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  23. Beef jerky originalJack links · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  24. Beef Jerky OriginalTillamook Country Smoker · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats