Yogurt Plain Simply Nature 907 g
UPC/EAN 4099100045697
For losing fat, yes: 6.8 g of protein per serving, few calories. For building muscle, with caveats: good share, but 6.8 g of protein per serving.
From its label, for anyone
Lose fatYes 6.8 g of protein per serving, few calories. |
Build muscleWith caveats Good share, but 6.8 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 39%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other yogurts
More protein than 39% of the yogurts products we have.
The mark: this product, 4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 71 kcal | 120 kcal |
| Total fat | 4.5 g | 7.65 g |
| Saturated fat | 3 g | 5.1 g |
| Total carbs | 6 g | 10.2 g |
| Sugars | 4.5 g | 7.65 g |
| Fiber | 0 g | 0 g |
| Protein | 4 g | 6.8 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Yogurt Plain Simply Nature good for weight loss?
For losing fat, yes: 6.8 g of protein per serving, few calories.
Is it good for building muscle?
For building muscle, with caveats: good share, but 6.8 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 6.8 g of protein per serving, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100045697. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).