BBQ Chicken Pizza Trader Joe's 13 oz
UPC/EAN 0000000904605
For building muscle, with caveats: only 11.4 g of protein per 100 g. For losing fat, with caveats: 236 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 236 kcal per 100 g. |
Build muscleWith caveats Only 11.4 g of protein per 100 g. |
MaintainWith caveats 1.63 g of salt per 100 g. |
Against the ready meals products we have: more protein than 80%. See comparison
Key numbers
Per 100 g and per serving (123 g).
Against other ready meals
More protein than 80% of the ready meals products we have.
The mark: this product, 11.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (123 g) |
|---|---|---|
| Calories | 236 kcal | 290 kcal |
| Total fat | 8.13 g | 10 g |
| Saturated fat | 3.25 g | 4 g |
| Total carbs | 28.5 g | 35 g |
| Sugars | 4.07 g | 5 g |
| Fiber | 1.63 g | 2 g |
| Protein | 11.4 g | 14 g |
| Salt · sodium | 1.63 g · 650 mg | 2 g · 800 mg |
If you want something else
For losing fat
For building muscle
More ready meals
What people ask
Is BBQ Chicken Pizza Trader Joe's good for weight loss?
For losing fat, with caveats: 236 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 11.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 236 kcal per 100 g. For maintaining, with caveats: 1.63 g of salt per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000904605. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).