Basmati Brown Rice Sainsburys
UPC/EAN 0000001275926
For losing fat, yes: 137 kcal per 100 g. For building muscle, no: 2.8 g of protein per 100 g.
From its label, for anyone
Lose fatYes 137 kcal per 100 g. |
Build muscleNo 2.8 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the pasta, rice and flour products we have: more protein than 2%. See comparison
Key numbers
Per 100 g and per serving (180 g).
Against other pasta, rice and flour
More protein than 2% of the pasta, rice and flour products we have.
The mark: this product, 2.8 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (180 g) |
|---|---|---|
| Calories | 137 kcal | 247 kcal |
| Total fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.18 g |
| Total carbs | 30.7 g | 55.3 g |
| Sugars | 0.5 g | 0.9 g |
| Fiber | 0.7 g | 1.26 g |
| Protein | 2.8 g | 5.04 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More pasta, rice and flour
What people ask
Is Basmati Brown Rice Sainsburys good for weight loss?
For losing fat, yes: 137 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 2.8 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 137 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000001275926. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).