Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Spaghetti N°5Barilla · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  2. Spinach thin crust Pizzano name sans nom • Loblaws · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  3. Sri Lankan coconut curry soupSainsbury's · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  4. Strawberry Greek YogurtOilos Pro · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  5. STRRAINED THICK & CREAMY GREEK YOGURT PLAINTRADER JOE'S · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  6. Sun-Dried Tomato Pesto RossoDeluxe · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  7. Super VainillaColun · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  8. Tartar sauceKroger · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  9. TEMPURA SHRIMPKIRKLAND · FishLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  10. Teriyaki Chicken SkewersASDA · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  11. Thai Peanut SauceKroger · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  12. Thick & Zesty Garlic & Herb SaucePRIMO · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  13. Tikka Masala Curry SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: with caveatsMaintain: yes
  14. Tomaten ketchup lightK-Classic · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  15. Tonkotsu Ramen SoupOtafuku · Ready mealsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  16. Udon NoodlesDelicious kitchen · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  17. Ultimate Pepperoni Rising Crust Original PizzaDiGiorno · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  18. Ultra filtered reduced fat milkKirkland · Milk and plant drinksLose fat: with caveatsBuild muscle: yesMaintain: yes
  19. UNCURED APPLEWOOD SMOKED BACONTRADER JOE'S · Deli meatsLose fat: noBuild muscle: yesMaintain: no
  20. Uncured PepperoniGood & Gather · Deli meatsLose fat: noBuild muscle: with caveatsMaintain: no
  21. Unsweet Soy MilkSilk · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  22. Vanilla bean yogurtSimply Nature · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  23. Vanilla Greek Lowfat YogurtFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  24. Vanilla unsweetened coconut yogurtSilk · YogurtsLose fat: yesBuild muscle: noMaintain: yes