WHOLE MILK GREEK YOGURT Friendly Farms 32 oz (907 g)
UPC/EAN 4099100150896
For building muscle, yes: 15 g of protein per serving. For losing fat, yes: 8.82 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 8.82 g of protein per 100 g, few calories. |
Build muscleYes 15 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 85%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other yogurts
More protein than 85% of the yogurts products we have.
The mark: this product, 8.82 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 100 kcal | 170 kcal |
| Total fat | 5.29 g | 9 g |
| Saturated fat | 2.94 g | 5 g |
| Total carbs | 4.12 g | 7 g |
| Sugars | 2.35 g | 4 g |
| Fiber | 0.59 g | 1 g |
| Protein | 8.82 g | 15 g |
| Salt · sodium | 0.09 g · 35 mg | 0.15 g · 60 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is WHOLE MILK GREEK YOGURT Friendly Farms good for weight loss?
For losing fat, yes: 8.82 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 15 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 8.82 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100150896. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).