Yogurt Semidescremado sin dulce Colácteos 1750 g
UPC/EAN 7702434030143
For building muscle, yes: 14 g of protein per serving. For losing fat, with caveats: 7.2 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 7.2 g of sugar per 100 g. |
Build muscleYes 14 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 60%. See comparison
Key numbers
Per 100 g and per serving (200 g).
Against other yogurts
More protein than 60% of the yogurts products we have.
The mark: this product, 7 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (200 g) |
|---|---|---|
| Calories | 97 kcal | 194 kcal |
| Total fat | 4.2 g | 8.4 g |
| Saturated fat | 2.4 g | 4.8 g |
| Total carbs | 7.8 g | 15.6 g |
| Sugars | 7.2 g | 14.4 g |
| Fiber | 0 g | 0 g |
| Protein | 7 g | 14 g |
| Salt · sodium | 0.27 g · 106 mg | 0.53 g · 212 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Yogurt Semidescremado sin dulce Colácteos good for weight loss?
For losing fat, with caveats: 7.2 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, yes: 14 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 7.2 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 7702434030143. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).