Wild-Caught Sardines in Water Chicken of the Sea 3.75 oz (106 g)
UPC/EAN 0048000007070
For building muscle, yes: 15.9 g of protein per 100 g. For losing fat, with caveats: 174 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 174 kcal per 100 g. |
Build muscleYes 15.9 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the fish products we have: more protein than 38%. See comparison
Key numbers
Per 100 g and per serving (69 g).
Against other fish
More protein than 38% of the fish products we have.
The mark: this product, 15.9 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (69 g) |
|---|---|---|
| Calories | 174 kcal | 120 kcal |
| Total fat | 11.6 g | 8 g |
| Saturated fat | 3.62 g | 2.5 g |
| Total carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 15.9 g | 11 g |
| Salt · sodium | 0.98 g · 391 mg | 0.68 g · 270 mg |
If you want something else
For losing fat
For building muscle
More fish
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- Alaskan Smoked Sockeye Salmon Presliced Kirkland Signature
- Pastrami Style Smoked Atlantic Salmon Trader Joe's
- Sockeye Salmon, Low Sodium, Wild Red Pacific Clover Leaf Seafoods
- Sardines in Spring Water Trader Joe's
What people ask
Is Wild-Caught Sardines in Water Chicken of the Sea good for weight loss?
For losing fat, with caveats: 174 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 15.9 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 174 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0048000007070. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).