Vanilla Greek Lowfat Yogurt Friendly Farms 907.18474 g

UPC/EAN 4099100247923

For building muscle, yes: 14 g of protein per serving. For losing fat, yes: 8.24 g of protein per 100 g, few calories.

From its label, for anyone

Lose fatYes

8.24 g of protein per 100 g, few calories.

Build muscleYes

14 g of protein per serving.

MaintainYes

No excess sugar, saturated fat or salt.

Against the yogurts products we have: more protein than 77%. See comparison

Key numbers

Per 100 g and per serving (170 g).

Calories

53 kcal

per 100 g · 90 kcal per serving

Protein

8.24 g

per 100 g · 14 g per serving

Carbs

2.35 g

per 100 g · 4 g per serving

Fat

1.18 g

per 100 g · 2 g per serving

Against other yogurts

More protein than 77% of the yogurts products we have.

Less proteinMore protein

The mark: this product, 8.24 g per 100 g. We only compare when the category has at least 30 products.

Nutrition facts

Per	100 g	Serving (170 g)
Calories	53 kcal	90 kcal
Total fat	1.18 g	2 g
Saturated fat	0.59 g	1 g
Total carbs	2.35 g	4 g
Sugars	1.18 g	2 g
Fiber	0 g	0 g
Protein	8.24 g	14 g
Salt · sodium	0.06 g · 24 mg	0.1 g · 40 mg

If you want something else

For losing fat

For building muscle

For maintaining

What people ask

Is Vanilla Greek Lowfat Yogurt Friendly Farms good for weight loss?

For losing fat, yes: 8.24 g of protein per 100 g, few calories.

Is it good for building muscle?

For building muscle, yes: 14 g of protein per serving.

Is it healthy? It depends on your goal

There is no answer for everyone. For losing fat, yes: 8.24 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.

Where the data comes from

Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4099100247923. Crowdsourced: not checked against the package.

Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).