Vanilla unsweetened coconut yogurt Silk 650 g
UPC/EAN 0056800959772
For losing fat, yes: 61 kcal per 100 g. For building muscle, no: 1.74 g of protein per 100 g.
From its label, for anyone
Lose fatYes 61 kcal per 100 g. |
Build muscleNo 1.74 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 3%. See comparison
Key numbers
Per 100 g and per serving (115 g).
Against other yogurts
More protein than 3% of the yogurts products we have.
The mark: this product, 1.74 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (115 g) |
|---|---|---|
| Calories | 61 kcal | 70 kcal |
| Total fat | 3.48 g | 4 g |
| Saturated fat | 2.17 g | 2.5 g |
| Total carbs | 5.22 g | 6 g |
| Sugars | 0 g | 0 g |
| Fiber | 1.74 g | 2 g |
| Protein | 1.74 g | 2 g |
| Salt · sodium | 0.08 g · 30 mg | 0.09 g · 35 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Vanilla unsweetened coconut yogurt Silk good for weight loss?
For losing fat, yes: 61 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 1.74 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 61 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0056800959772. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).