Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. raw shrimpWegmans · FishLose fat: yesBuild muscle: yesMaintain: yes
  2. Ready Rice Coconut JasmineBen's Original · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  3. Reduced Fat Sharp Cheddar finely shredded cheeseHappy Farms · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  4. Reduced Fat String CheesePublix · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  5. Roasted garlic ginger soy stirfry sauceSimple truth · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  6. Roasted Red Pepper HummusFontaine Sante · LegumesLose fat: yesBuild muscle: noMaintain: yes
  7. Salmon FilletsOur Family · FishLose fat: yesBuild muscle: yesMaintain: yes
  8. Sardines à l'huile végétale piquanteBon Appetit · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. Sardines in Sunflower OilIberia · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  10. Sauce Poisson SquidSquid · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  11. Sea Salt CrystalsTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  12. Seasoned Chicken Breast Chunks Parmesan GarlicRealgood · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  13. Seasoned Chunk Chicken BreastKirkland Signature · MeatLose fat: yesBuild muscle: yesMaintain: yes
  14. Sharp Cheddar CheeseKirkland Signature · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  15. Shredded Pepper Jack Cheese BlendTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  16. Siriracha Hot Chili SauceTransactional Foods · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  17. SKYR NATURMilbona · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  18. Sliced Roasted Turkey BreastTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  19. Smoked Atlantic Salmon Pre-Sliced LoinLatitude 45 · FishLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  20. Smoked SalmonKirkland Signature · FishLose fat: yesBuild muscle: yesMaintain: with caveats
  21. Soft Spreadable Light Cream CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  22. Solid White Albacore Tuna in waterTrader Joe's · FishLose fat: yesBuild muscle: yesMaintain: yes
  23. Sopa de TomateGourmet · Ready mealsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  24. Sous Vide Chicken ThighsTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes