Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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Every product

  1. thin spaghettiAmerican Beauty · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  2. TOFU SUPER FIRMsimple truth organic · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  3. Tomato Basil Marinara SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  4. Trader Joe’s Penne Rigate PastaTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  5. Traditional Pork & Beef Hickory Smoked SausageKiolbassa · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  6. Uncured beef hotdogTrader Joe’s · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  7. Uncured Canadian BaconAppleton Farms · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  8. Uncured Turkey BaconJones Dairy Farm · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  9. Unexpected Cheddar Cheese SpreadTrader Joe's · CheeseLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats
  10. unexpected cheddar cheese spreadtrader joes · CheeseLose fat: yesBuild muscle: noMaintain: yes
  11. Unspecified Cheddar Cheese SnackersTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  12. Vanilla greek nonfat yogurt, vanillaFriendly Farms · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  13. Vanilla Lowfat YogurtSimple Truth Organic · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  14. vanilla yogurtTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  15. Vanilla YogurtACTIVIA · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  16. Vanilla YogurtYoplait Source · YogurtsLose fat: yesBuild muscle: noMaintain: yes
  17. Vegan Protein - Neutral FlavourTrader Joe's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  18. Vegetable & Mascarpone Ultra Thin Crust PizzaPrivate Selection · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  19. Vitamin D Whole MilkLidl · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  20. Whole greek yogurtFood Lion · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  21. Whole MilkCentral Market Organics · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  22. Wild Alaskan Black Cod Sablefish with a Miso MarinadeTrader Joe's · FishLose fat: with caveatsBuild muscle: with caveatsMaintain: no
  23. Wild Alaskan Salmon Seasoned GrillMorey's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  24. Wisconsin five cheese pastaPrivate select · CheeseLose fat: with caveatsBuild muscle: with caveatsMaintain: with caveats