Vanilla greek nonfat yogurt, vanilla Friendly Farms
UPC/EAN 0041498202088
For building muscle, yes: 16 g of protein per serving. For losing fat, with caveats: 8.82 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 8.82 g of sugar per 100 g. |
Build muscleYes 16 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 89%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other yogurts
More protein than 89% of the yogurts products we have.
The mark: this product, 9.41 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 71 kcal | 121 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 8.82 g | 15 g |
| Sugars | 8.82 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 9.41 g | 16 g |
| Salt · sodium | 0.14 g · 56 mg | 0.24 g · 95 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Vanilla greek nonfat yogurt, vanilla Friendly Farms good for weight loss?
For losing fat, with caveats: 8.82 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, yes: 16 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 8.82 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0041498202088. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).