unexpected cheddar cheese spread trader joes 9 oz
UPC/EAN 0000037680244
For losing fat, yes: 70 kcal per 100 g. For building muscle, no: 3.13 g of protein per 100 g.
From its label, for anyone
Lose fatYes 70 kcal per 100 g. |
Build muscleNo 3.13 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the cheese products we have: more protein than 2%. See comparison
Key numbers
Per 100 g and per serving (128 g).
Against other cheese
More protein than 2% of the cheese products we have.
The mark: this product, 3.13 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (128 g) |
|---|---|---|
| Calories | 70 kcal | 90 kcal |
| Total fat | 5.47 g | 7 g |
| Saturated fat | 3.52 g | 4.5 g |
| Total carbs | 2.34 g | 3 g |
| Sugars | 0.78 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.13 g | 4 g |
| Salt · sodium | 0.47 g · 188 mg | 0.6 g · 240 mg |
If you want something else
For losing fat
For building muscle
For maintaining
More cheese
What people ask
Is unexpected cheddar cheese spread trader joes good for weight loss?
For losing fat, yes: 70 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 3.13 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 70 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000037680244. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).