Traditional Pork & Beef Hickory Smoked Sausage Kiolbassa 41.89 oz
UPC/EAN 0026875102953
For building muscle, yes: 16.7 g of protein per 100 g. For losing fat, with caveats: 269 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 269 kcal per 100 g. |
Build muscleYes 16.7 g of protein per 100 g. |
MaintainNo 7.41 g of saturated fat per 100 g, and not the only excess. |
Against the deli meats products we have: more protein than 57%. See comparison
Key numbers
Per 100 g and per serving (108 g).
Against other deli meats
More protein than 57% of the deli meats products we have.
The mark: this product, 16.7 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (108 g) |
|---|---|---|
| Calories | 269 kcal | 290 kcal |
| Total fat | 21.3 g | 23 g |
| Saturated fat | 7.41 g | 8 g |
| Total carbs | 0.93 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 16.7 g | 18 g |
| Salt · sodium | 1.78 g · 713 mg | 1.93 g · 770 mg |
If you want something else
For losing fat
For building muscle
More deli meats
What people ask
Is Traditional Pork & Beef Hickory Smoked Sausage Kiolbassa good for weight loss?
For losing fat, with caveats: 269 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 16.7 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 269 kcal per 100 g. For maintaining, no: 7.41 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0026875102953. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).