Vanilla Yogurt Yoplait Source
UPC/EAN 0056920124043
For losing fat, yes: 39 kcal per 100 g. For building muscle, no: 3.48 g of protein per 100 g.
From its label, for anyone
Lose fatYes 39 kcal per 100 g. |
Build muscleNo 3.48 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 23%. See comparison
Key numbers
Per 100 g and per serving (115 g).
Against other yogurts
More protein than 23% of the yogurts products we have.
The mark: this product, 3.48 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (115 g) |
|---|---|---|
| Calories | 39 kcal | 45 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 6.09 g | 7 g |
| Sugars | 4.35 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 3.48 g | 4 g |
| Salt · sodium | 0.14 g · 57 mg | 0.16 g · 65 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Vanilla Yogurt Yoplait Source good for weight loss?
For losing fat, yes: 39 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 3.48 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 39 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0056920124043. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).