TOFU SUPER FIRM simple truth organic 16 oz
UPC/EAN 0011110126030
For building muscle, yes: 15.4 g of protein per 100 g. For losing fat, yes: 15.4 g of protein per 100 g, few calories.
From its label, for anyone
Lose fatYes 15.4 g of protein per 100 g, few calories. |
Build muscleYes 15.4 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 80%. See comparison
Key numbers
Per 100 g and per serving (91 g).
Against other legumes
More protein than 80% of the legumes products we have.
The mark: this product, 15.4 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (91 g) |
|---|---|---|
| Calories | 143 kcal | 130 kcal |
| Total fat | 7.69 g | 7 g |
| Saturated fat | 1.65 g | 1.5 g |
| Total carbs | 2.2 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 2.2 g | 2 g |
| Protein | 15.4 g | 14 g |
| Salt · sodium | 0.3 g · 121 mg | 0.28 g · 110 mg |
If you want something else
For losing fat
More legumes
What people ask
Is TOFU SUPER FIRM simple truth organic good for weight loss?
For losing fat, yes: 15.4 g of protein per 100 g, few calories.
Is it good for building muscle?
For building muscle, yes: 15.4 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 15.4 g of protein per 100 g, few calories. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011110126030. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).