Wild Alaskan Black Cod Sablefish with a Miso Marinade Trader Joe's 10 oz
UPC/EAN 0000000820547
For building muscle, with caveats: only 14.1 g of protein per 100 g. For losing fat, with caveats: 5.63 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 5.63 g of sugar per 100 g. |
Build muscleWith caveats Only 14.1 g of protein per 100 g. |
MaintainNo 8.45 g of saturated fat per 100 g, and not the only excess. |
Against the fish products we have: more protein than 25%. See comparison
Key numbers
Per 100 g and per serving (142 g).
Against other fish
More protein than 25% of the fish products we have.
The mark: this product, 14.1 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (142 g) |
|---|---|---|
| Calories | 338 kcal | 480 kcal |
| Total fat | 26.8 g | 38 g |
| Saturated fat | 8.45 g | 12 g |
| Total carbs | 10.6 g | 15 g |
| Sugars | 5.63 g | 8 g |
| Fiber | 0 g | 0 g |
| Protein | 14.1 g | 20 g |
| Salt · sodium | 52.8 g · 21127 mg | 75 g · 30000 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Wild Alaskan Black Cod Sablefish with a Miso Marinade Trader Joe's good for weight loss?
For losing fat, with caveats: 5.63 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 14.1 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 5.63 g of sugar per 100 g. For maintaining, no: 8.45 g of saturated fat per 100 g, and not the only excess.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000820547. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).