Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. GROUND BEEF 80% lean / 20% fatTRADER JOE'S · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  2. GROUND TURKEYTRADER JOE'S · MeatLose fat: yesBuild muscle: yesMaintain: yes
  3. Ground Turkey 85/15Butterball · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  4. Halal ground beefDiamond Valley · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  5. Heb brown jasmin riceH-E-B · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  6. High Protein Cottage CheeseMulu · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  7. High Protein Unbreaded Chicken NuggetsTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  8. Icelandic Style Skyr Lowfat Yogurt CherryTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  9. instant white ricefood club · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  10. Italian DressingWish-Bone · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: with caveats
  11. Italian Herb Cheddar Cheese BitesSartori · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  12. ITALIAN TOMATO BASIL PASTA SAUCETRADER GIOTTO'S · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  13. JASMINE RICEKroger · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  14. Jasmine rice (cajasMadame Gougousse · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  15. Kiolbassa Premium Grillers Grass Fed Angus Beef Hickory Smoked SausageKiolbassa · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  16. lactose free fat free milkKroger · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  17. Large Brown EggsCentral Market · EggsLose fat: yesBuild muscle: yesMaintain: yes
  18. Large EGGSPublix · EggsLose fat: yesBuild muscle: yesMaintain: yes
  19. Large EggsEgg-Land's Best · EggsLose fat: yesBuild muscle: yesMaintain: yes
  20. LASAGNA SOUP with TurkeyTRADER JOE'S · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  21. Lemon Torchietti PastaTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  22. Light Red Kidney BeansKroger · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  23. Light tuna lemon pepperH-E-B · FishLose fat: yesBuild muscle: yesMaintain: yes
  24. Lightly Smoked MusselsTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes