lactose free fat free milk Kroger
UPC/EAN 0011110081636
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: good share, but 8 g of protein per serving.
From its label, for anyone
Lose fatWith caveats 33 kcal per 100 ml, and drinks don't fill. |
Build muscleWith caveats Good share, but 8 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the milk and plant drinks products we have: more protein than 73%. See comparison
Key numbers
Per 100 ml and per serving (240 ml).
Against other milk and plant drinks
More protein than 73% of the milk and plant drinks products we have.
The mark: this product, 3.33 g per 100 ml. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 ml | Serving (240 ml) |
|---|---|---|
| Calories | 33 kcal | 80 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 5.42 g | 13 g |
| Sugars | 5.42 g | 13 g |
| Fiber | 0 g | 0 g |
| Protein | 3.33 g | 8 g |
| Salt · sodium | 0.11 g · 44 mg | 0.26 g · 105 mg |
If you want something else
For losing fat
For building muscle
More milk and plant drinks
What people ask
Is lactose free fat free milk Kroger good for weight loss?
For losing fat, with caveats: 33 kcal per 100 ml, and drinks don't fill.
Is it good for building muscle?
For building muscle, with caveats: good share, but 8 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 33 kcal per 100 ml, and drinks don't fill. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011110081636. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).