Light Red Kidney Beans Kroger 16 oz
UPC/EAN 0011110896209
For building muscle, yes: 22.9 g of protein per 100 g. For losing fat, with caveats: 343 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 343 kcal per 100 g. |
Build muscleYes 22.9 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the legumes products we have: more protein than 92%. See comparison
Key numbers
Per 100 g and per serving (35 g).
Against other legumes
More protein than 92% of the legumes products we have.
The mark: this product, 22.9 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (35 g) |
|---|---|---|
| Calories | 343 kcal | 120 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Total carbs | 60 g | 21 g |
| Sugars | 2.86 g | 1 g |
| Fiber | 14.3 g | 5 g |
| Protein | 22.9 g | 8 g |
| Salt · sodium | 0 g · 0 mg | 0 g · 0 mg |
If you want something else
For losing fat
For building muscle
More legumes
What people ask
Is Light Red Kidney Beans Kroger good for weight loss?
For losing fat, with caveats: 343 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 22.9 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 343 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0011110896209. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).